However you slice it, watermelon is a sure bet for cool, refreshing nutrition. Use of and/or registration on any portion of this site constitutes acceptance of our Drinking enough water is important, but that's not the only thing you can do to stay hydrated. Selecting Watermelon. It is also linked to reduced muscle soreness after exercise. Track calories, carbs, fat, and 16 other key nutrients. Here are the top 9 ways that watermelon can improve your health. Insulin is a vital hormone in your body and involved in blood sugar control. How much nutrition you get from watermelon seeds depends on how many you eat. Reasons for the Seasons: Melons (PDF, 195KB). Watermelons and their juice are linked to several health benefits. It’s loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Simply Watermelon delivers on the delicious and fresh taste you want from a fruit juice drink without overcomplicating it. Recalculate Nutrition Data based on Serving size 100 grams 1cup, balls 1cup, diced 1melon (15" long x 7-1/2" dia) 1wedge (approx 1/16 of melon) 10watermelon balls 1NLEA serving Calculate Learn the good & bad for 250,000+ products. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Carbohydrates: apple - 45% more than watermelon. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Here's what you should know about watermelon. 1. Research on watermelon juice (or citrulline) and exercise performance gives mixed results. Calories in watermelon balls (122 g.) - 37 cal. Watermelon seeds and rind, naturally, have different nutrition values compared to that on the inside. Top 9 Health Benefits of Eating Watermelon. Despite its refreshing nature, watermelon nutrition facts … Serve and enjoy! Healthline Media does not provide medical advice, diagnosis, or treatment. Watermelon is a very good source of vitamin C. It is also a good source of pantothenic acid, copper, biotin, potassium, vitamin A (in the form of carotenoids), vitamin B1, vitamin B6 and magnesium. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Nutrition information for Watermelon. "They … Watermelon contains relatively high amounts of fructose, a type of FODMAP that some people do not fully digest. Start your food diary today! Watermelon consumption increases plasma arginine concentrations in adults. Get full nutrition facts and other common serving sizes of Watermelon including 100 g and 10 balls. It’s a melon that’s 92 percent water. 19 Water-Rich Foods That Help You Stay Hydrated. Watermelon is a poor source of antioxidants compared to other fruits (9). Here’s some safety tips for your summer picnic. Here’s when your little one can start to eat watermelon and how to serve it. National Watermelon Promotion Board. One serving contains 0.2 g of fat, 0.6 g of protein and 7.6 g of carbohydrate. In a separate bowl, mix olive oil, white balsamic vinegar, and honey. The most descriptive rich food lists. Nutrition Facts for Watermelon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Valori nutrizionali e informazioni nutrizionali per watermelon nutrition-data. Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. nutrition facts, ingredients and where to buy. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Reasons for the Seasons: Melons (PDF, 195KB). Seed nutrition facts The nutrition facts for Go Raw sprouted watermelon seeds represent the macronutrient amounts you will find in the shelled seeds. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This can lead to elevated blood sugar levels and is linked to metabolic syndrome and type 2 diabetes. Watermelon is the best known fresh source of lycopene, a powerful antioxidant responsible for its red color (20, 21, 22, 23). Top 10 Ways to Enjoy Watermelon. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. It also contains FODMAPs, which cause digestive problems in some people. Combine dressing with watermelon mixture. There are 602 calories in 1 cup of Dried Watermelon Seeds. Arginine is also important for many organs — such as your lungs, kidneys, liver, and immune and reproductive systems — and has been shown to facilitate wound healing (14, 15, 16). A great way to incorporate watermelon seeds in the daily diet is topping them on salads or smoothie bowls for some extra crunch! Watermelon health profile. In banana and in watermelon most calories came from carbs. Watermelon is nutritious and is a low-calorie fruit that provides no protein and consists of 90% of the liquid in minimum and 7.5% of carbs in it. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Here’s What You Need to Know About the Salmonella Outbreak in Melons. Watermelon juice and arginine intake are associated with reduced insulin resistance in some studies (31, 32, 33). Personalized health review for Watermelon: 25 calories, nutrition grade (A), problematic ingredients, and more. Reasons for the Seasons: Melons ( PDF | 2.4KB ) University of California Cooperative Extension. 1 cup (152g) Nutrition Facts. Nutrition Facts. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Externally, the fruit features smooth, deep green to yellow, thick exterior rind with light-green or gray colored vertical stripes adorning its surface. For the vast majority of people, watermelon is a perfect addition to a healthy diet. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. In your body, citrulline is transformed into the essential amino acid arginine. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. 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