What other questions would you like answered & I can try and answer them in the main article? Or you can go for a plan somewhere in the middle! Save my name, email, and website in this browser for the next time I comment. Do I Have to Count Portions on Zero Point Foods? So instead of sitting down to yet another bowl of mixed greens, you can chow down on sliced chicken, hard-boiled egg , cucumber, bell pepper, apples, and grapes, all with a side of one of these 0 point Greek Yogurt Dips . Your SmartPoint allocation can then be spent on any foods that you like. Some of the Weight Watchers Blue zero point foods are fruits, veggies (potatoes are not included, but corn and other starchy veggies are), non-fat plain Greek yogurt, lean meats like chicken and turkey if 98% fat-free, eggs, beans, lentils, edamame, chickpeas, & salsa. As you start to lose weight, your SmartPoint allocation may go down a little (but this depends on the amount of SmartPoints that you are allocated in the beginning). Thanks a million for this guilt free, zero point meal. If you had been following the Freestyle plan, you can just continue to do so but look for blue plan recipes, tips etc. The meat will be just over a pound. If you like your chili hot add a little more dried chili flakes. The myWW Blue plan is almost identical to the Freestyle plan that was scrapped in 2019. This change was primarily made as WW began to realise that everyone is different and that these differences lead to people wanting to eat different things and wanting to lose weight in different ways. Marianne, Your email address will not be published. Some people don’t like chicken, or fruit, or vegetables or ‘shock horror’ plain yogurt! I have tried to combine some zero point foods with foods that only have 1 point. There has been many a time that I have chosen chocolate over a high protein steak! Generally speaking on the Blue plan you will not be given any less than 23 SmartPoints per day and you may well be allocated many more. Yes, it took me forever to put them together… but now they're perfect for saving and printing! … The consistency of chili is also very much a personal preference. Best of luck with your WW journey. This tasted fine the day I prepared it but tasted phenomenal the next day! when working out points. SmartPoints is a system that Weight Watchers developed to help people easily monitor what they are eating and to nudge them to choosing a healthier & varied way of eating. Just make sure that you use ground meat that uses only the breast meat. The MyWW Blue plan has a list of 200+ zero point foods including chicken breast, turkey breast, eggs, … Vegan bean and tomato ragu. Weight Watchers blue plan 0 Point Recipes. I am still only using 23. Serve with a small portion (40g – dry weight) of easy cook white rice for 4 Smart Points or with a medium portion (60g – dry weight) for 6 Smart Points (Freestyle & myWW Blue plan). It now looks at overall health and wellbeing. It is 4 SmartPoints on the myWW Green plan. Why not freeze it in single sized portions so you can grab a zero Point meal any day of the week? It turns out really well. We used chicken, (I’m in Australia, and turkey is more rare here). Zero point foods do not need to be ‘pointed’. I tend to make mine a bit on the drier side as I don’t like lots of excess liquid. Add the beef stock, chopped tomatoes and the tomato paste, stir, turn up the heat and bring to the boil. 8. We don’t all eat the same foods or even like the same foods! Required fields are marked *. Once settled into the plan, I’ve always been told to expect a loss of between 0.5 kilo to 1 kilo a week (one to two pounds). I have enough daily SmartPoints to use on the foods that I love but it also gives me a good list of zero SmartPoint foods to choose from. As an Amazon Associate I earn from qualifying purchases. Browning any ground meat usually means frying it (& the onions etc) in quite a bit of oil and that obviously hikes up the Smart Points in a recipe. Remember, the amount of SmartPoints that you will be allocated is worked out on a number of things such as your sex, your weight and your height. The beef stock is about 16.9 fl oz. That sounds a little odd. This meant that the only oil that I needed to use for this recipe was a little bit of calorie controlled spray oil to soften the onions! This delicious Zero Point Chili is a perfect Weight Watchers dinner recipe if you are looking for a tasty and filling meal but haven’t got the Smart Points to spare. Not surprisingly, this is one of the first questions that people ask when starting on their WW journeys! So, chocolate that is high in saturated fat, high in sugar and low in protein works out at 4 SmartPoints for 0.5oz. 75 Zero Point Weight Watchers Food Ideas. Indian-style egg curry. A cooked lean beef steak (3oz) steak which is high in protein, low in saturated fat and sugar works out at 3 SmartPoints. I have a question: if i make lentil soup with just lentils, carrots, broth and spinach is it still zero points? Weight Watchers Fresh No-Cook Cranberry Relish. Whilst the turkey is cooking, chop the onions and garlic. The Purple plan gives you the least amount of SmartPoints to use throughout the day but you can enjoy a larger amount of zero point foods including potatoes, brown rice and wholewheat pasta. The weekly SmartPoints (‘weeklies’) are for you to use any way that you want! Thanks Add the chopped onions and over a medium/low heat saute the onions until they start to soften and brown. I had no idea about the blended fruit in smoothies. Just to complicate things a little bit more (but please don’t give up, it really is simple once you know how), you are also allocated a weekly SmartPoint allowance and a list of zero point foods that don’t need to be ‘pointed’. Most of the recipes on this site are low in Weight Watchers Points, but one serving of each of these vegan recipes has zero points on Freestyle, Purple and Blue plans.Be sure to use zero point ingredients, such as … As explained, this information is automatically generated, is an estimate and does not account for the fact that WW do not count the calories, saturated fat, sugar and protein of the zero point foods in a recipe (which is most of the ingredients in this zero point chili!) ), Then…OMG the TASTE! It’s made with ground turkey breast but could easily be made with ground chicken breast if you prefer. Spray a large non stick skillet / frying pan with calorie controlled cooking spray. I will definitely make this again. Kind regards 600g ground turkey breast / turkey breast mince (2 3/4 cups), 500ml beef stock - made with 1 beef stock cube/ bouillon cube (2 1/4 cups), 240g kidney beans (1 x 400g can - drained), Preheat the oven to 200°C / 180°C fan / Gas 4. Filed Under: Weight Watchers Tips Tagged With: blue plan, I’m quite interested in the blue plan just need to find out more about it, Hi Jess Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. I absolutely love Weight Watchers Freestyle! Visit this page to see what that means. I have been on the blue plan but all of a sudden my points increased to 28. Simmer for 15 - 20 minutes, stirring occasionally until the sauce has thickened. Which one will fill you up more? The best feature of WW (Weight Watchers) new MyWW point system is probably the free, ZeroPoint™ foods you can enjoy guilt-free. However, you may prefer to use your SmartPoint allocation on that 0.5oz portion of chocolate rather than the beef steak and that is totally up to you! Weight Watchers Zero Point Vegetable Soup. I love quick snacking options and delicious Weight Watchers recipes to help me not go crazy from being too hungry!! Nothing changes in terms of your zero points foods list or SmartPoints use. You can use these foods in recipes, add to your meals or just as a quick snack. So the only Smart Points in this recipe if you are on the Freestyle plan or the myWW Blue or Purple plan comes from the stock cube (bouillion cube) and the tomato paste (tomato puree). THINGS TO REMEMBER WHEN SNACKING. It should take 5 minutes or so for the onions to soften. And this SmartPoint allocation will be given to you when you join up to Weight Watchers. If you are following the myWW Purple plan you are able to serve this Chili with a portion of brown rice for no extra SmartPoints. But just recently I saw an article about browning off ground meat in the oven (without oil) so I decided to give it a try. Each of the myWW plans has a different list of zero point foods. Mindset is also extremely important & signing up to WW gives you lots of advice on shifting towards a better mindset around food. so, the turkey is not made on the stove top? Whichever myWW plan that you chose, I wish you the best of luck. It turned out really well. If you prefer a wetter chili then don’t reduce the sauce as much. You get a moderate amount of SmartPoints to use on a daily basis and an extensive list of foods that are zero SmartPoints. There are more than 300 zero point foods on the blue myWW plan. If they are, perhaps you should message the WW help desk & have a word with them about it. 0. PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information. However, many people find that they lose a few kilos in the first week of starting the WW plan. They are 1 Smart Point per cube and I just dissolved it in 500ml of boiled water. myWW Blue Plan ZeroPoint Foods List Easy Healthy Low Fat Applesauce Banana Bread. Why did it change, Hmmm! Thank you thank you thank you thank you! I really enjoy this zero Smart Point Chipotle Chicken Casserole and make it a lot during the winter for a warming, quick and easy dinner. For more details on this read on! 0. 0. This zero point spicy chicken is perfect for meal planning, because it's so versatile. It’s 4 SmartPoints on myWW Green plan. Check out the recipes below for some zero point Weight Watchers Meal ideas! In other words they don’t need to be taken from your daily or weekly SmartPoint allocation. 5. And, it’s not that we can still enjoy all of our favorite foods and that nothing is off limits. Thank you . we are all different! As an Amazon Associate I earn from qualifying purchases. When I tried the Purple plan I struggled with portion control especially when it came to rice & pasta! It’s got an assortment of healthy foods that all have zero, count ‘em, zero WW points! WW Blue Plan Recipes & Foods w/ SmartPoints. Hi Angie. What are all the measurements for the United States? The Green plan gives you more SmartPoints to use throughout the day but there is a smaller list of zero point foods that you can choose from. And some like to eat processed foods whereas some others hate to. It is important to bear in mind that just because a food is zero SmartPoints, that doesn’t mean that they can be eaten in excess. Top a spoonful of fat free natural yogurt and some sliced pepper. I prefer a chili that packs a bit of a punch but I have made this chili recipe a little milder. Hi Katherine If you are following the myWW purple plan potatoes are now zero points. Goid evening You can read a little more about it in this post – The Weight Watchers Purple Plan. I used a beef stock cube (bouillion) in this recipe to give it a more meaty flavour. 1 POINT SNACK IDEAS FOR WW BLUE PLAN. Spray a saute pan liberally with vegetable cooking spray and heat until hot. Cover a baking tray with grease proof paper and layer on the ground turkey, breaking up any larger pieces of meat. For a wetter chili this should take 15 minutes - for a drier chili, it will probably take closer to 20 minutes. How do I account for any points? And guess what? If you’ve tried out the WW App but still haven’t found a low point total recipe or meal … This recipe has just a few simple ingredients: Tofu garlic BBQ sauce. Freestyle Plan  –  0 SmartPoints per portion, myWW Blue Plan  –  0 SmartPoints per portion, myWW Purple Plan  –  0 SmartPoints per portion, myWW Green Plan  –  4 SmartPoints per portion. This article will answer some of the most asked questions about the Weight Watchers Blue plan. And the old WW plans may have been a bit restrictive. Yes! Using the official WW recipe builder I have worked out the SmartPoints for this Turkey Chili for each of the plans. Using ground chicken or turkey that includes thigh meat etc will increase the Smart Point value of this recipe to 5 Smart Points per portion. Weight Watchers Meals | WW Meals | WW Dinners. All recipes in the cookbook are zero points for MyWW Blue and MyWW Purple. If you are wanting a general guide on all the plans take a look at ‘What is the new Weight Watchers plan?’ Hopefully that should answer some of the more generic questions about the new myWW plans. And GUILT FREE! Serve with fat free yogurt and some sliced peppers. Its in the oven? Save my name, email, and website in this browser for the next time I comment. 200+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, chicken breast, turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, and non-fat plain yogurt. A quick, flavoursome and filling Weight Watchers dinner recipe. I want to do the blune plan since I am vegan, but maybe green is better for me. Ground chicken breast is also free on these Weight Watchers plans. It is 1 point for 3 ounces of tofu on the myWW Green Plan. There are over 200 foods that are classed as Zero Points on the Blue plan. It also depends on a persons starting weight – people with more weight to lose may see a bigger change on the scales in the first few weeks of the plan compared to someone who has joined WW just to lose a few kilos. Enjoy all the changes that joining WW brings not only to the number on the scales but also to your overall health and wellbeing. WW is nudging you towards choosing a filling medium sized fillet steak over a small piece of chocolate. Alternatively, you can use them over the week. Some people are vegetarian, some are vegan & some are meat eaters. When snacking on the Weight Watchers lifestyle there are a few things to remember. It is easy to make and can be batch cooked and frozen in single sized portions for a quick Zero Point meal any day of the week. It is possible to keep snacks to only 1 point if you are following the WW Blue plan. Spoon into a medium sized jacket potato (160g) for 7 Smart Points (Freestyle & myWW Blue plan). I think of the WW Blue plan as the ‘middle’ plan! Weight Watchers Blue My WW plan makes it possible to spend fewer daily points on filling, protein-packed … Place in a preheated oven and cook for 20 – 30 minutes, stirring every 8 – 10 minutes until it has browned and no pink meat is left. Yes ground turkey breast is free on the Weight Watchers Freestyle plan or on the myWW Blue or Purple plans. The temperature on the oven was unclear, but the conversion from 200°C to Fahrenheit was 392°F. I have a great list assembled of 1 point snack ideas for the WW Blue plan. If you are looking for zero Smart Point dessert, you really can’t go wrong with this Fluff! The myWW plan encourages regular activity and when you sign up for WW you will learn all about FitPoints and how these can help in your WW journey. These zero Smart Point Butternut Squash Falafels are also really good and can be served with this Zero Point Tzatziki and some low point flat breads. The blue plan will continue with the 200+ zero point foods just like FreeStyle did before. The new WW has shifted away from just focusing on weight loss. As an Amazon Associate I earn from qualifying purchases. If you were a chicken eating, plain yogurt loving person with a love of all things beans then you benefited greatly from the old Freestyle plan. Vegan Weight Watchers Recipes with Zero Points. But you may be a bit confused about the different myWW plans and you may be wondering which of the three plans would suit you best. I can’t stress how important it is to sign up to WW so that you can receive a correct SmartPoint allocation for yourself. 0. My concern is that beans and tofu are zero points on blue and I wonder what a serving would look like. Please take a look at the screenshot from the official WW recipe builder. Tofu is ZERO points on the Blue and Purple plans! Layer on the ground turkey and cook on the middle shelf for 20 - 30 minutes. However, saying that, zero SmartPoints foods are really useful to bulk out your daily SmartPoints. You can use spicy chicken in your omelets for breakfast, or mixed with some sriracha mayo for spicy chicken … The myWW Blue plan is almost identical to the Freestyle plan that was scrapped in 2019. Add a sprinkling of zero point sweetener if you like. 0. Kind regards Soups, stews, and salads are one of the easiest things to make when you need a zero point meal or side dish. Really, the main difference you’ll experience is the fact that that your community connection will now exclusively be with other members of the Blue Plan, a smaller cohort than before. 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