Cut sweet potato into 1/4" matchsticks and soak in a bowl of cold water for 30-60 minutes. Sprinkle with salt, pepper and paprika. When sweet potatoes really come into their own is when they’re cut into wedges and baked into crispy fries. Jul 12, 2017 - Delicious sweet and savory #recipes for perfect sweet potato fries!. All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics. I have attempted to make sweet potato fries several times and have never got them to turn out right. This recipe is a favorite of Olympic skiing champion Lindsay Vonn and was created by her personal chef. Percent Daily Values are based on a 2,000 calorie diet. Cut into fries of equal size, no … I like pairing them with spicy chicken tenders and salmon quesadillas . This sweet potato fries recipe has the perfect amount of savory … I have a pumper spray filled with EVOO (not a pressurized can because it leaves a residue on your pans) I toss the cut fries with the spray and seasionings at the same time and use a convection oven at 425 which made them very crisp and delicious. They came out crunching on the outside and soft on the inside. Spices – I love my spice mix to have amazing savory flavors.Ground cumin, smoked paprika, chili powder (or substitute it with cayenne pepper) salt and pepper together makes the best savory sweet potatoes. Leave skin on … Simple quick and delicious. How To Make Easy Roasted Sweet Potato Fries. Common ingredients from your pantry can transform plain old sweet potatoes into a truly delectable side. In a small bowl add the egg yolk, salt, lemon juice, vinegar and Dijon mustard. It just … Shrimp and sweet potato grits may just make it to our holiday brunch table this year. But as usual, I’d rather just make my own! If you've had trouble getting your sweet potato fries to crisp up, this recipe may become your favorite. 35. Amount is based on available nutrient data. Then, soak the strips in cold water for at least half an hour. Step away from the marshmallow topping—although they’re inherently saccharine, sweet potatoes expertly adapt to ingredients and recipes that suit savory tastes. Preheat oven to 400 degrees and line a baking sheet with foil. Leave skin on and cut into 1-inch slices. https://www.justapinch.com/.../savory-sweet-potato-fries.html I also added some onion and garlic powders to them and that was a great addition. this link is to an external site that may or may not meet accessibility guidelines. Baked Sweet Potato Fries. Preheat oven to 350 degrees. All that’s required are a bag of frozen fries (your choice), an … Allrecipes is part of the Meredith Food Group. Information is not currently available for this nutrient. awesome flavor however they were a little mushy. Also I used a yam because that was sitting on the counter and judging by the color I think that is what you get in resturants and store bought sweet potato fries anyways. Near the end of baking time I increased the temp to 475 for a few minutes to crisp them up. Savory Sweet Potato Fries [Vegan] Dairy Free. cookforyourlife@fredhutch.org, © 2020 Cook for Your Life, a 501(c)(3) nonprofit organization. (The recipe is over at Simply Recipes, in case you’re wondering.) Tips For Prepping Sweet Potato Fries. I wasn’t optimistic about the fry treatment, and I was pretty certain I was wasting an opportunity to enjoy a plate of regular ole dive fries, but, I powered on. Baked Sweet Potato Fries Ingredients: Alright, let’s talk ingredients! These pre-made French fries will eliminate the efforts of peeling and chopping your sweet potatoes. To get it actually really crispy outside fry though for about 4-5 minutes. Pre-cooking potatoes helps give them that restaurant-style crispiness. The time has come for the sweet potato to rise up from the soggy depths of fry oblivion and take its rightful place as a legitimately crispy contender! Slice sweet potatoes into desired size and put on large baking sheet (or two if you are making a lot). Sprinkle the tapioca evenly over them all and toss until evenly coated and tapioca has soaked into the oil. Toss sweet potatoes, olive oil, rosemary, salt, and pepper together in a large bowl until evenly coated. How to make Crispy Sweet Potato Fries in the Air Fryer: Start by making sure you cut them all the same size. Mix olive oil and spices together in a small bowl. For the sweet fries, you’ll need: 2 large, organic sweet potatoes; cold-pressed, uv … Take a short survey (approximately 10 minutes) to help us better understand your needs, and we’ll send you an e-booklet with exclusive nutritional information, cooking tips, and recipes tailored to you. Kids and Hubby loved it. Add the sweet potato sticks and toss in the oil and red wine vinegar until thinly coated. The vibrant tubers are hearty enough to comprise the main attraction, but are also lovely sliced into chips, skewers, or bite-sized portions. Scrub the sweet potatoes and cut in half lengthwise (you can peel them or leave the skins on…your preference). Wash and scrub sweet potatoes to clean and remove dirt. Set aside. Bake in the preheated oven until tender, 20 to 30 minutes. The Fab Five Crew prepared sweet potatoes in 5 different ways for you to enjoy, check out the other recipes here. I will say that I did bake these in a 13x9 glass baking dish instead of a cookie sheet and got a better result than in the past. Plus, they’re a real favourite with the kids, so get them to help you make them, too. Crispy Savory Sweet Potato Fries. Savory Baked Sweet Potato Fries | Bear Hugs And Blanket Forts I will definitely make this again. Whisk together for about 30 seconds. Not greasy and very tasty. Delicious! See more ideas about sweet potato fries, recipes, cooking recipes. Gimme Some Oven has a great recipe that you should try out. Don’t overcrowd the basket. Line sheet tray with parchment paper or aluminum foil. These were delicious but I changed the recipe a little. https://www.tasteofhome.com/collection/savory-sweet-potato-recipes Thanks! Spray foil with non-stick spray. Preheat oven to 425 degrees F (220 degrees C). little oil and vinegar to produce the perfect snack or side when you’re feeling like something savory, classic, and did we say delicious? Your daily values may be higher or lower depending on your calorie needs. 1 teaspoon ground black pepper (optional). Prep the spuds: Cut the spuds evenly into 1/4-inch wide strips. These sweet potato fries are a really nice change from the normal, and pretty unhealthy, version of fries/chips. Line sheet tray with parchment paper or aluminum foil. HOW TO MAKE SWEET POTATO FRIES Two thumbs up from me. Bake for 16-18 minutes or until tender. After peeling the potatoes, cover them with ice cold water so they don’t discolor. 2 large sweet potatoes, peeled and cut into French fry-size pieces, 2 tablespoons minced fresh rosemary, or to taste, coarse sea salt and coarsely ground black pepper to taste. Baked in a glass baking tray and came out very good. 6. Potato skin has lot of nutrients. One small sweet potato will fit perfect but if it’s slightly larger, do them in batches. Let cool for 10 minutes. Thanks for sharing. Prep the oven: Set it to 425 deg F and be ready with your paper-lined baking … We often bake them to avoid extra oil and they taste great and stay crispy! The water-cornstarch bath as well as frying the potatoes twice are the secrets to crispy, golden brown, deep-fried sweet potato fries.Soaking the raw potato strips in an ice water bath at the start also helps to keep the potatoes from sticking to each other, and adds to their crispiness. Sweet potato fries are a favorite in our house and are so satisfying they could almost be a meal on their own. We make sweet potato fries about once a week. Sweet potato fries call my name, particularly when coupled with this scrumptious dip — a spicy, tangy mayonnaise made from chipotle peppers, fresh cilantro, and homemade enzyme-rich mayo. Sweet Potatoes – it’s optional to peel the skin off potatoes. I will use this recipe again until I get it right! Baked Sweet Potato Fries by Al Roker. Add salt, oregano, and pepper if using. These ready-made sweet potato fries are just like the deep-fried ones. How to make the best Oven Roasted Sweet Potato Fries? Will make this a keeper. Mix together the Extra Virgin Olive Oil and red wine vinegar in a medium to large bowl. I cut thicker fries. I used to use a sweet potato fries seasoning that has “fancy” things like whole fennel and coriander which I ground in big batches and kept in a mason jar. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Make sure fries are spaced … Al Roker leaves the skin on these mouthwatering baked sweet potato fries. Good with brown sugar, cinnamon, nutmeg and sugar too. These are a definite keeper YUM! Cooked for 20 minutes at 425 then lowered the temp to 375 for 10 minutes. Couldn't ask for anything more in a recipe. Mailstop M4-B402 Sweet Things ® sweet potato products offer a delicious alternative to traditional potatoes in a variety of formats. These sweet potato fries are definitely sweet but they are certainly aren’t fried. As you are whisking, very slowly drizzle in … Try them. Preheat oven to 400°F. Add comma separated list of ingredients to include in recipe. Garlic Parmesan Baked Sweet Potato Fries will jazz up your dinner with lightly tossed herbs, cheese and tender sweet potatoes! 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