How to do the exercise. Lift your heel back behind you and try to touch your butt. Slowly lift your left leg straight up, leaving the knee bent. Place your hands comfortably on your legs. Breathe in when rocking the body backwards; breathe out when setting the foot back on the floor. Above you will see the opposite arm and leg are taken out to the side. Rotation Exercise (Dexterity and Fine Motor Skills) Take a pen, and try rotating it around your middle finger, using your thumb, index, and ring finger to help you manipulate the pen. For a longer routine, try this 25-minute core and coordination workout . Leg strength improves balance and coordination, protects your joints from injury, and boosts your metabolism. Dance to Improve Coordination. The Achilles tendon release helps release tension in the soleus, a calf muscle that is primarily used for pushing off the ground while walking. The large increases in activity for gluteus maximus and biceps femoris, which are in accordance with the increase in force production during the propulsive phase, could be considered as instinctive coordination strategies that compensate for potential fatigue and loss of force of the knee extensors …. Healthline Media does not provide medical advice, diagnosis, or treatment. Any person with MS who is initiating a new exercise program should also consult with a physician before starting. Remember to turn your head to the side as shown above. Bring forward the opposite arm and leg. You can practice coordination exercises silently. Lengthen your spine by sitting up tall and gently pulling your stomach in towards your spine. If you have multiple sclerosis (MS), a condition where the immune system attacks the protective sheath that covers nerve fibers and causes communication problems between the brain and the rest of your body, you may find that exercise isn’t as easy as it once was. Stiffness in the shoulder girdle can be a big cause of pain and immobility for individuals with MS, says Brittany Ferri, occupational therapist. Turn your head to the left when your left arm moves. Stretching is one of the most effective exercises for improving balance and coordination. Stretching can help improve your posture and prevent aches and pains associated with MS. Swing arms and clap hands together while skipping at the same time 2. Jump up and down while tapping the belly with one hand and rubbing the head with the other hand 4. Exercise and physical activity can help manage many symptoms of MS. Studies have shown that aerobic exercise programs for people living with MS can improve: Some people with MS might overheat quickly when exercising, while others may experience balance issues or their legs may begin to tingle, says Chris Cooper, certified personal trainer. After learning a variety of exercises that you can try to have stronger arm muscles, then many more benefits that you can feel by doing the exercise movement. The condition can range from mild muscle tightness to pain or tightness in and around joints, to uncontrollable spasms of extremities, usually of the legs. Furthermore, the best time to stretch is in the evening after muscles have done a full day. Daily activities such as showering, unloading groceries and household chores all require muscular coordination. Physiotherapy - Therapeutic Exercises Used to Improve Coordination. Exercises such as these help develop muscle … Wall Ball Bounce 10. The use of Kbands Leg Resistance Bands will force athletes to move and strengthen the thigh and hip flexor muscles due to the added resistance placed on these muscles. Make sure that your legs will not touch each other. Often times, people with MS experience limited mobility when this muscle gets stiff, says Singer. 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