They contain high amounts of monounsaturated fats, good ratios of omega-3 to omega-6 fatty acids, and have a high smoke point. You can use a deep fryer if you have one, but we prefer a heavy bottom pot with a. We’re always trying to come up with … Instead, these air fryer french … This oil is not as healthy as the other oils, yet it is the most widely used oil in the American diet. Related: Is Canola Oil the Same as Vegetable Oil? While the french fries are soaking, in a heavy-bottomed stockpot or deep fryer, heat peanut oil in a deep fryer until it reaches 375ºF. Work in batches if you're making more than one or two potatoes' worth. Carefully add the potato slices into the oil and fry them for seven minutes. Corn Oil for french fries. Slice the potatoes into thin sticks. For frozen French fries, heat your oil (you’ll need a high-temperature cooking thermometer if you aren’t using a deep fryer) to 350°. The higher the ratio between omega-3 and omega-6 fatty acids, the healthier the oil. Olive oil is revered for its excellent oleic acid content. The study demonstrates that the phenols in olive oil survive the temperatures required for frying and improve the foods that have been fried. You should practice moderation when eating deep-fried foods like french fries. So, using corn oil for french fries is certainly not the best choice of oil. To get the perfect “soft in the middle and crispy on the surface” french fries, soak the potato sticks in cold water for at least an hour first. Move to a wire cooling rack to let excess oil drip off the french fries. Fry for 3 to 4 minutes, or until tender and golden brown. Try it out at home and let us know what you think! Its smoke point is 450°F and is considered a healthy oil for making french fries. HOMEMADE FRENCH FRIES. Foods fried in olive oil are also delicious. In fact, olive oil is an excellent frying oil. So, while this may not be the best oil for french fries, it is still a good option. Pat dry thoroughly with paper towels. Thus, flaxseed oil is considered the world’s healthiest oil, as well as one among best oil for french fries. So here is my solution. So, of all the vegetable oils we compared, flaxseed, rice bran, peanut, and canola, all have a better nutritional profile and are the best oils for french fries. Be sure to try my Beer Battered Onion Rings next. My kids love french fries, let’s face it, so do I! Drain them before frying. Baked French fries are so easy to make with only a few potatoes, some oil and one pan! The oils and the fries were allowed to cool for 10 minutes. About 2 tsp of seasoning (whether Lawry’s, salt, or anything else) should be enough. Carefully lower some fries—about two handfuls—into the hot oil using a slotted metal utensil or deep-fry basket. The Outside exterior walls are toughened but the heat causes the inside to go mash. The kids just don’t like the wedges the same. Read all about its health benefits here and here. It has phytosterols which are beneficial for reducing bad cholesterol. Transfer the fries to a bowl. Sprinkle with salt immediately and serve. High smoke or flash point oils do not burn easily, which makes them ideal for searing meat and frying foods like french fries. It contains 70% unsaturated fatty acids including palmitic acid (22 to 26%), linoleic acid (49 to 58%), oleic acid (15 to 20%), as well as arachidic, behenic and lignoceric acid (10%). Heat the oil to 370 F. Heat the oven to 200 F and place a rack in a baking pan (to keep batches of fries warm). Corn oil is an unhealthy vegetable oil that contains a high amount of saturated fats. It can also reduce platelet aggregation, and thus, prevents blood clot formation. Furthermore, recent research has shown the smoke point is not a reliable indicator of a cooking oil's stability. Let’s now look at healthier alternatives to partially hydrogenated oils. Sprinkle with a few spices (or none at all) while they are still damp from being freshly cut. I will provide detailed instructions on how to make the best Oven Baked French Fries! Place in the air fryer basket and set the temperature 400°F and the time to 20 minutes. Read more on the science of frying at Serious Eats. Everyone will love these homemade french fries and the recipe is Whole30 compliant, Paleo friendly, and naturally gluten free! With a good source of omega-3 and omega-6 fatty acids, soybean oil has a significant vitamin E content. Cut the potatoes into thin slices and soak them in cold water. After 10 minutes, the heat was re-ignited under the oil. I tested this homemade baked French fries recipe a gazillion times to get it just right! It tastes just like they’ve been deep fried, but we’ve got a secret. For French Fries we want nice golden crisp fries. Oleic acid contains monounsaturated fats that reduce low-density lipoprotein (LDL), or bad cholesterol and increases high-density lipoprotein (HDL), or good cholesterol. You can make crispy french fries at home with olive oil. Also, this oil does have traces of trans fatty acids. In this article, we will introduce you to the different types of oils best for french fries. Add the well-drained fries in batches. Refrigerate for about 30 minutes. Home > Food Advice > Best Oil for French Fries: Know Which Ones to Use. One oil that beats the revered olive oil is rice bran oil. Remove with a skimmer and let rest on a baking sheet lined with paper … I find that I don’t need to have a high flame. Season with desired seasonings. Therefore, olive oil is beneficial to health, especially the heart. Let them soak for 15 minutes. Heat oil in a deep-fryer or large saucepan to 275 degrees F It is high in monounsaturated fats and surpasses olive oil in smoke point at 490F. smoke point is not a reliable indicator of a cooking oil's stability. This is important because many people had assumed that the phenols in food and olive oil are destroyed by cooking. Refined avocado oil is highly nutritious and loaded with antioxidants. Copyright © 2021 - FoodsForBetterHealth. Fry them until golden and crispy. They aren’t drenched in oil and aren’t exactly like oil fried potatoes. Transfer the … Fry each batch for around 3 minutes. The Best Air Fryer French Fries . What is partially hydrogenated oil and why is it hazardous to our health? You are cooling them. It is low in heart-protective alpha-linolenic acid compared to soybean oil. The fries should be cooked through but still as pale as they were when you put them in the oil. Soak for at least 1 hour in the refrigerator. Drain them on paper towels. Remove from the oil, drain on paper towels, and sprinkle with sea salt. NO Frying! These homemade French fries are everything a fry should be: crispy on the outside, flaky on the inside, and salted to perfection. It is not only one of the best oil for french fries, but also the best one for cooking and sauteing, or just add it to your salads. Yes, french fries are gluten-free if they are made with potatoes, oil, and salt like this recipe. It is low in heart-protective alpha-linolenic acid compared to soybean oil. However, be sure to check if it is pomace oil in case you want to heat it. Benefits of Canola, Peanut, Corn and Sesame Oil, McDonald’s Fries: Ingredients, Nutrition & Recipes, http://www.webmd.com/diet/news/20100119/corn-oil-used-most-often-french-fries, https://nutritiondata.self.com/facts/fats-and-oils/7947/2, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? They can also be healthier than typical restaurant French fries since you can control the amount and type of oil you use, how much sodium or batter you use, and control your portion size. All oils contain omega-3 and omega-6 fatty acids. Start with Russet or baking potatoes. All rights reserved. This is also the same method for homemade chips. Carefully add them to the oil and partially fry them for 1 to 1 1/2 minutes. Cut up your potatoes and while oven is preheating, soak them ice water for 10 minutes. Next, heat oil in deep-fryer to 375°F. Fry for about 4-5 minutes. These are easy to make ahead of time and fry or bake in the oven for a quick snack or side dish idea!. Corn oil is an unhealthy vegetable oil that contains a high amount of saturated fats. Is It Safe to Cook with Extra Virgin Olive Oil? Add the french fries to the sugar water solution. Of all the oils, flaxseed oil contains the highest ratio with of omega-3 to omega-6 fatty acids (1:0.3). 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